The benefits of drinking water are known to all. More than half of the human body is made up of water and for the same reason, it is important to drink enough amount of water every day to keep the body hydrated.
A majority of people remember their parents or grandparents storing water in a copper vessel overnight and drinking it the next morning. Drinking water from a copper vessel is considered to have greater number of health benefits than drinking plain water directly.
Drinking water from a copper vessel is an ancient tradition, first suggested in age-old Ayurveda text. However, the modern world slowly made room for water purifiers based on reverse osmosis and ultraviolet filtration.
Now hundreds of years later, people have again started to embrace this old-fashioned tradition of drinking water from a copper vessel. There are numerous benefits associated with drinking water from a copper container, and even scientific studies back up the claims that our ancestors made about the practice.
following are some of the surprising benefits of drinking water kept overnight in a copper vessel.
Benefit #1: Cooper Connection
Copper is an essential element, required for proper functioning of the human body in trace quantities. Essential means that this elements is derived from dietary sources and is not produced by the human body itself.
Food items such as peas, chocolate, lentils, potatoes, whole grains and cereals are sources of copper. For people who are not sure whether they are consuming enough amount of copper every day is to drink two to three glasses of water kept overnight in a copper vessel.
Copper acts as an excellent anti-microbial, anti-cancer and anti-microbial agent. In addition, it is a powerful antioxidant that helps keep skin glowing, youthful and wrinkle-free. This wonder element is also known to possess anti-inflammatory properties.
Benefit #2: Anti-microbial Action
Storing water in a copper vessel and keeping it for at least four to six hours at a stretch eliminates and kills any microbes present in the water. This natural water purification system is known to kill all types of microbes, including bacteria algae, molds and fungi.
Therefore, drinking water from a copper vessel is a great way to prevent against infections and diseases caused by microbes and pathogens. It also provides protection against water borne diseases by killing S. aureus and E. coli, bacterium associated with diseases such as jaundice, diarrhea and dysentry.
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Benefit #3: Cardiac Protection
Ever heard of a natural way to control high blood pressure to reach a point where medications are no longer required to prevent fatal cardiac events? Try drinking three to four glasses of water kept in a copper vessel.
Copper plays an important role in protecting heart against diseases by maintaining normal blood pressure levels. It also reduces triglyceride levels and bad cholesterol. All of these benefits help maintain a normal heart rate as well.
However, one of the major advantages of drinking water kept in a copper vessel is that it prevents accumulation of plaques in the arteries. The role of copper in maintaining cardiac health is so prominent that its deficiency can cause a rise in the levels of blood pressure, uric acid and cholesterol.
Benefit #4: Melanin Production and Iron Absorption
Melanin is the name of a pigment that gives color to the skin, hair and eyes. Copper aids in the production of melanin, and therefore, helps treat white patches of skin that some people develop due to melanin deficiency.
Melanin also helps with production of new skin cells that now only takes away skin dullness, but also provides a youthful, clear and blemish-free look.
Copper is also known to increase iron absorption in the body. Therefore, drinking water from a copper vessel id highly beneficial for people suffering from anaemia and those who experience side effects of it, such as pale skin, increased heartbeat, fatigue, weakness and shortness of breath.
Benefit #5: Weight Loss Magic
Copper aids in weight loss by working on the digestive system and triggering it to break down fat cells more efficiently. Therefore, people looking forward to lose extra body weight or to maintain their weight should leave drinking caffeinated beverages, energy and sugary drinks and alcohol and switch to three to four glasses of water kept in a copper vessel.
Benefit #6: Protection Against Arthritis, Thyroid Disease
Copper maintains a key role in maintaining proper functioning of the thyroid gland. In turn, it protects against hypothyroidism and hyperthyroidism, which are caused due to excess or deficiency of the thyroid hormone.
Because of its anti-inflammatory properties, copper also helps provide relief against pain and inflammation that results in conditions such as rheumatoid arthritis and osteoarthritis. It also works against these inflammatory disorders by strengthening the bones and the immune system.