People who have been smoking for many months or years find it hard to leave the habit all of a sudden. A majority of such people make a resolution to leave smoking at the start of each year, but end up failing at it.
Cigarettes are full of nicotine, a parasympathomimetic stimulant that has an extremely harmful effect on the health of its user. Apart from an increased risk of lung cancer, oral cancer, heart disease and hypertension, it has a severe impact on the mood and appetite of an individual.
Is quitting cigarettes easy?
Quitting cigarettes altogether is not an easy thing to do. This is because a majority of people who smoke are addicted to this habit and there is a well-researched reason behind the addiction.
Nicotine-containing cigarettes trigger the production of a neurotransmitter called dopamine in the brain. This chemical released in the brain relieves anxiety and stress. In addition, it promotes a temporary feeling of reward, pleasure, ecstasy and relaxation. It ends up increasing the heart rate and elevating the mood.
Because of this temporary feeling, people get addicted to the habit of smoking. And for the same reason, it is hard for them to give up on this habit and leave nicotine once and for all.
How to quit smoking naturally?
It is not possible for a majority of smokers to quit smoking in a single day. It is an ongoing activity, wherein they have to reduce the consumption of cigarettes first before quitting them together altogether.
Most of the smoking addicts fail when they decide to stop smoking altogether. Therefore, the best strategy for them to quit smoking is to gradually reduce the number of cigarettes that they smoke in a day, bring it to a minimum and then stop smoking one day.
However, you need to replace smoking with something else if you are to reduce the number of cigarettes that you smoke in a day. There are several home remedies to quit smoking naturally that really work well. You can try to use either one of these remedies whenever you feel the urge to smoke during the day.
Home Remedies to Quit Smoking
Here are some of the home remedies to quit smoking naturally:
Oats mixture: Using a mixture of oats in boiled water is an age-old remedy used to reduce the craving for smoking a cigarette and reduce the severity of withdrawal symptoms. To reap the benefits of this remedy, soak powdered oats in water overnight and boil the same mixture the next morning. Drink this mixture after every meal, except at night. This detoxification remedy also helps eliminate toxins from the body.
Ginseng powder: Consuming a teaspoon full of ginseng powder in the breakfast also helps reduce the craving for nicotine. It also helps curb the production and release of dopamine in the brain.
Honey: It is yet another natural sweetener that helps reduce the craving for cigarettes. Drink a glass full of water with honey dissolved in it or raw honey whenever you crave for nicotine. This will help you give up on the habit of smoking with ease while providing essential vitamins and proteins.
Herbal tea: You can switch to green tea whenever you feel like smoking or have it at the usual time when you used to smoke. Sipping a cup of green tea slowly as it cools down will provide you the same hit as a round of smoking. It will take away all the stress and anxiety, while keeping you naturally healthy.
Flavored toothpicks: You can chew or suck on flavoured toothpicks to reduce your craving for smoking. You will slowly detach yourself from the habit of smoking.
Find a replacement: Figure out an activity that you can perform when you crave for a cigarette. For example, you may discard the thoughts of smoking and just concentrate on playing a game on a computer or mobile or grab a few pistachios and chew them. The diversion should last for at least five minutes for you to be able to forget about grabbing a cigarette immediately.