Memory is wonderful – it reminds people of the good experiences and moments that they have lives through their lifetime and the lessons that they learned from their bad experiences. However, one of the biggest drawback of memory is that it does not stay stable – memory tends to deteriorate or decrease with the age of an individual.
It is believed that daily activities and lifestyle dictates how your brain and memories function and behave over a period of time. While it is not practically possible for people to reverse memory loss or stop it from slipping with age, it is very much possible for people to embrace everyday habits that help improve memory.
Brain may get worse and memories may fade away with time, however, brain also has the ability to renew and change itself for the better with the help of new brain cells that help form connections within the brain for an improved memory. But that is only possible when humans conduct activities and behaviour that helps brain form new cells. People can help brain by practising some of the most effective techniques for improving memory. These techniques are pretty simple and are related to day-to-day lifestyle.
Some of the simple memory-boosting techniques in the form of dietary and lifestyle changes are discussed below:
Technique #1: Increase Vitamin Intake
It has been scientifically proven that increasing consumptions of certain vitamins, including vitamin B6, B12 and folic acid, helps prevent memory loss. These vitamins function by reducing the levels of homocysteine in the blood, a compound which has been long associated with Alzheimer’s disease and cognitive impairment, leading to memory loss.
It is also known that vitamins helps prevent brain from shrinking. Eggs, green leafy vegetables and chicken are some of the food items rich in B vitamins.
Technique #2: Tomatoes Curbs Free Radicals
Tomatoes are rich in an antioxidant called lycopene. This antioxidant helps prevent damage to the cells due to free radicals, especially in case of dementia and Alzheimer’s. As a result, there are less chances of memory impairment is a person includes tomatoes – cooked or raw – in their everyday diet.
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Technique #3: Nuts Are Evergreen
Most of the people around the world have heard their parents and grandparents saying that nuts help make brain sharper. This is true, indeed. Nuts are a rich source of vitamin E, which has been associated with improved memory and a decline in cognitive impairment. Other vitamin E rich foods include green leafy vegetables, eggs, olives and whole grains.
Technique #4: Avoid Sugar Anyways
Sugary foods may satisfy your taste buds, however, they fail to satisfy your brain. Desserts and foods rich in sugar end up increasing the blood sugar levels, which in turn, has been associated with the reduced brain function.
High sugar levels affects the functioning of the Hippocampus, a small region in the brain which is associated with memory. As a result, person who eats more sugar ends up losing mood stability and their short-term memory is severely affected.
Technique #5: Learn New Language
It has been proved that people who know or speak more than one language have better memorization skills and possess better working memory. Therefore, one of the best ways to boost memory is to learn a new language.
That does not mean that you need to learn the language entirely and master it in order to improve your memorization skills. You should just have working knowledge of a second language to keep your mind sharp.
Technique #6: Music Can Do Wonders
Listening to music is one of the most entertaining and inexpensive ways to prevent memory loss and get a hold of the old memories. Even though music therapy has not been recognized as a sure shot technique used for the treatment of people suffering from dementia and Alzheimer’s, experiments conducted so far show promising results.
Listening to music or learning to play a new instrument has been associated with higher IQ, attention, focus and physical coordination. In addition, such people develop better memories than others.
Technique #7: Learn Something New Everyday
One way to prevent brain from losing memories is to keep it active – all the time. This can be done by learning something new everyday. This way, you get to do and explore something new, while your brain gets something to get at instead of just wasting away those neural connections and eventually embrace their death.
Start by recalling something that you always wanted to do or learn about. You may be just a click away from your dreams and a brain full of life and memories.