Cervical cancer is inevitable in the case of women who do nothing to prevent it in the first place. It is possible to prevent cervical cancer naturally by taking a charge of your cervical health and making some minor alterations in your lifestyle.
Natural interventions needed to maintain good cervical health often include changes related to the diet, lifestyle and regular medical examination. These three areas of change are explained in detail in the sections below.
The first step to maintaining good cervical health is to change your diet habits. You can do the following things to promote natural healing and repair of cervical cells:
- Consume food items rich in antioxidants such as spinach, kale, carrots, and sweet potatoes. These foods contain color pigments called carotenoids that help prevent oxidative stress and production of free radicals linked to the development of cancer.
- Consume items naturally rich in folic acid, which includes whole grains, spinach, and other dark green leafy vegetables. Such items help prevent cervical cancer by promoting natural healing of the damaged cervical cells.
Make sure to do the following to keep your cervix healthy:
- Stop smoking
- Get at least 7 to 8 hours of sound sleep every day
- Practice relaxation techniques to manage stress
- Limit sugar and alcohol intake
- Practice safe sex
The last point is particularly important as cervical cancer may result due to transmission of human papillomavirus (HPV), which is transmitted sexually. Therefore, you must know about the sexual history of your partner inside out and practice safe sex to prevent HPV infection.
All women should undergo a regular gynecological exam every year irrespective of whether they are sexually active or inactive, menstruating, pregnant, or menopausal. During the examination, the doctor checks for cervical cancer and other illnesses that the woman in question could be risking.
Women should get a PAP smear test done every year once they are in their 30s. This test looks for the changes in the cells of the cervix and confirms the presence or absence of HPV virus. Any discomfort in the form of changed mucus discharge, itching, burning sensation, or odour should be reported to the doctor. If suggested by the doctor, you should get HPV vaccination done to prevent contracting infection during the course of your active sex life.
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